for being an endurance and adventure racing athlete, I’d say squatting 275 w/ 3 sec pause at bottom for 3x4 is pretty swanky. trained legs so hard this morning, I actually fell to my knees and threw up some pancakes.. It was kinna cool haha. #mhpstrong #flagnorfail #ellakociuba #onthehunt

for being an endurance and adventure racing athlete, I’d say squatting 275 w/ 3 sec pause at bottom for 3x4 is pretty swanky. trained legs so hard this morning, I actually fell to my knees and threw up some pancakes.. It was kinna cool haha. #mhpstrong #flagnorfail #ellakociuba #onthehunt

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    Welcome to powerlifting where you almost throw up every time you train